Weigh In record (no journal entry) for 23 October 2017
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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982 kcal
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Fat: 50.02g | Prot: 115.94g | Carb: 75.02g.
Breakfast: Dole Chia Whole Seeds, Lactaid 100% Lactose Free Fat Free Milk, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Water, Turkey Breast Meat, Great Value Medium Black Olives, Mayan Farm high fiber whole wheat tortilla. Snacks/Other: Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Body Fortress super advanced whey protein-strawberry(50g), Stop & Shop Greek Nonfat Plain Yogurt, Cinnamon, Clover Honey. more...
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2429 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Working - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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