Weigh In record (no journal entry) for 11 April 2012
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255.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2216 kcal
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Fat: 84.71g | Prot: 171.90g | Carb: 185.94g.
Breakfast: Milk (Nonfat) , Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Greek Style Feta Dressing, Whole Wheat Wraps, Fat Free Feta Cheese, Red Onions, Romaine Lettuce, Chicken Breast. Dinner: Mayonnaise, 100% Whole Grain White Wheat Bread, American Cheese, Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, 2 % Extra Sharp Cheddar Cheese. more...
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losing 1.6 lb a week
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