Weigh In record (no journal entry) for 23 October 2017
|
135.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1361 kcal
|
Fat: 119.32g | Prot: 51.20g | Carb: 14.63g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coconut Oil, Great Value Half & Half, Coffee. Dinner: Mt. Olive Jalapeno Slices, Great Value Half & Half, Coffee, Coconut Oil, Onions, Egg, Great Value Lime & Garlic Salsa, Publix Thick Cut Center Cut Bacon, Egg, Philadelphia Original Cream Cheese, Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|