Weigh In record (no journal entry) for 23 October 2017
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259.2 lb
Lost so far: 133.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1613 kcal
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Fat: 42.95g | Prot: 110.61g | Carb: 188.12g.
Breakfast: Breakfast Vegitable Frittata, Dannon Oikos Triple Zero - Mixed Berry, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, apple, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Del Taco Turkey Taco, Del Taco Spicy Grilled Chicken Burrito. more...
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losing 6.0 lb a week
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