Weigh In record (no journal entry) for 08 March 2010
|
313.0 lb
Lost so far: 15.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2010:
|
1985 kcal
|
Fat: 115.97g | Prot: 213.79g | Carb: 13.60g.
Breakfast: atkins chocolate shake. Lunch: egg. Dinner: shredded cheddar cheese, spinach, Blue Cheese, Chicken Breast. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinaMarieDavis's weight history
|