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whooohoooooo!!!! I lost 4.5 lbs this week!!! I even had some bad choices yesterday that I was kicking myself over yesterday but woke up this morning and said "ITs a new day" 15.5 lbs in 2 wks...I'll take it!!!
Diet Calendar Entry for 08 March 2010:
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1985 kcal
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Fat: 115.97g | Prot: 213.79g | Carb: 13.60g.
Breakfast: atkins chocolate shake. Lunch: egg. Dinner: shredded cheddar cheese, spinach, Blue Cheese, Chicken Breast. more...
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Congratulations on the 4.5 lb loss. That is great! 15.5 lbs in 2 weeks is awesome! Keep up the good work!
10 Mar 10 by member: mothertucker43
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