Weigh In record (no journal entry) for 23 October 2017
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1984 kcal
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Fat: 71.47g | Prot: 56.13g | Carb: 279.39g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Country Crock Shedd's Spread Light Vegetable Oil, Thomas' Cranberry English Muffin. Lunch: Red Onions, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Hellmann's Real Mayonnaise, Larosa's Hoagy Rolls, JTM Beef Hoagie Patties. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Private Selection Golden Brioche Sandwich Rolls, Strawberries, Allens Cut Italian Green Beans Southern Style, Kroger Tater Bites, Air Fryer Chicken (Coated). Snacks/Other: Poore Brothers Salt & Cracked Pepper Kettle Cooked Potato Chips, Fig Newtons Fat Free Fig Newtons. more...
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steady weight
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