|
Slept well, up at 9:30. Stayed home today, rained and windy most of the day. Went out to the spa after supper to exercise. Will talk to Angie and Eloise later.
Diet Calendar Entries for 23 October 2017:
|
853 kcal
|
Fat: 25.37g | Prot: 22.06g | Carb: 135.04g.
Breakfast: Heinz Tomato Ketchup, Heinz Tomato Ketchup. Dinner: Sweet and Sour Chicken or Turkey, Meatless Lo Mein, P.F. Chang's Pepper Steak, Ruby Tuesday Fresh Grilled Zucchini, Heinz Tomato Ketchup. Snacks/Other: Nature's Harvest Honey Sesame Sticks, Kame Original Rice Crunch Crackers, Global Brands Animal Crackers. more...
|
|
3333 kcal
|
Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour. more...
|
|