Weigh In record (no journal entry) for 23 October 2017
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134.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1460 kcal
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Fat: 53.97g | Prot: 144.90g | Carb: 89.59g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Hillshire Farm Oven Roasted Turkey Breast, Publix Green Bell Pepper, Red Onions, Egg. Lunch: Kirkwood Turkey Burgers, Earthly Grains Enriched Parboiled Long Grain Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Potatoes (Flesh and Skin), Chicken Leg (Skin Not Eaten). Snacks/Other: Fit & Active Light String Cheese, Full Dose Labs Alpha ISO-27. more...
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losing 0.5 lb a week
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