sydvicious95's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
137.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
922 kcal Fat: 45.17g | Prot: 62.24g | Carb: 67.04g.   Breakfast: Lunch Mate Oven Roasted Turkey Breast, Egg, Great Value Sharp Cheddar Cheese. Lunch: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Cucumber (with Peel), Great Value Organic Black Beans, Tomatoes, Earthly Grains Enriched Parboiled Long Grain Rice, Target 85/15 Ground Beef. Snacks/Other: Grapes. more...
on diet sydvicious95's own diet   losing 1.8 lb a week


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