sydvicious95's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
137.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
922 kcal Fat: 45.17g | Prot: 62.24g | Carb: 67.04g.   Breakfast: Lunch Mate Oven Roasted Turkey Breast, Egg, Great Value Sharp Cheddar Cheese. Lunch: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Cucumber (with Peel), Great Value Organic Black Beans, Tomatoes, Earthly Grains Enriched Parboiled Long Grain Rice, Target 85/15 Ground Beef. Snacks/Other: Grapes. more...
on diet sydvicious95's own diet   losing 1.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sydvicious95's weight history


sydvicious95's Recent Activity

sydvicious95's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

patriciabows recorded a Weight Entry at 176.4 lb.
keilin-4 supported MHG1's Weight Entry.
kathydetweiler commented on thenester's Journal Entry.
TomLong supported baskington's Journal Entry.
Samantharox1 supported Jenibeann's Journal Entry.
Maestro Dshizzle recorded a Journal Entry and a Weight Entry at 246.4 lb.
manii1 supported rileyhendricks's Journal Entry.
rileyhendricks recorded a Journal Entry.