Guehead's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
938 kcal Fat: 47.62g | Prot: 75.31g | Carb: 52.92g.   Breakfast: Hard-Boiled Egg. Lunch: Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (6 oz). Dinner: Kroger Boneless Pork Loin Chops, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
2410 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Guehead's own diet   gaining 0.3 lb a week

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