mikimiguel's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
123.7 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
2133 kcal Fat: 86.51g | Prot: 133.10g | Carb: 205.16g.   Breakfast: Coffee, International Delight Hazelnut Creamer Singles. Lunch: Breakfast Sandwich, Monster Beverage Monster Energy. Dinner: Spectrum Organic Virgin Coconut Oil, Thin Sliced Boneless Skinless Chicken Breasts, Mission Restaurant Style Tortilla Chips. Snacks/Other: Coffee, International Delight Hazelnut Creamer Singles. more...
1727 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet mikimiguel's own diet   losing 0.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikimiguel's weight history


mikimiguel's Recent Activity

mikimiguel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on their Journal Entry.
peeperjj commented on um_autaviah's Weight Entry.
adefwebserver commented on jimmiepop's Journal Entry.
Mikie supported NmaJoy's Weight Entry.
MalkinLeNeferet supported 미치겠다's Journal Entry.
HIGGSBOSON99 recorded a Journal Entry.
rosio19 supported um_autaviah's Journal Entry.
cmccarthys is following Sparks1971.