mikimiguel's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
123.7 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
2133 kcal Fat: 86.51g | Prot: 133.10g | Carb: 205.16g.   Breakfast: Coffee, International Delight Hazelnut Creamer Singles. Lunch: Breakfast Sandwich, Monster Beverage Monster Energy. Dinner: Spectrum Organic Virgin Coconut Oil, Thin Sliced Boneless Skinless Chicken Breasts, Mission Restaurant Style Tortilla Chips. Snacks/Other: Coffee, International Delight Hazelnut Creamer Singles. more...
1727 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet mikimiguel's own diet   losing 0.5 lb a week


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