Weigh In record (no journal entry) for 11 April 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1668 kcal
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Fat: 50.07g | Prot: 101.23g | Carb: 213.08g.
Breakfast: Strawberries, Lo-carb Monster Energy. Lunch: Pepsi (20 oz Bottle), Crab Stuffed Shrimp, Crispy Honey Chicken, Chicken Skewers, Stuffed Mushrooms, Pot Sticker, Crab Salad. Dinner: Pepsi (12 oz), avacado, mini bell pepper, grape tomatoes, chobani. Snacks/Other: Swiss Cheese (Low Fat), Low Fat Ice Cream Cups - Chocolate Fudge Brownie, drink mix. more...
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2648 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 10 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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