Weigh In record (no journal entry) for 23 October 2017
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1687 kcal
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Fat: 67.66g | Prot: 44.63g | Carb: 227.14g.
Breakfast: 奇亞籽, 雀巢 (Nestlé) 咖啡, 菠蘿包. Lunch: 維他 (Vita) 檸檬茶, 白飯, 肉餅, 酒樓 鮮竹卷. Dinner: 凱撒沙律加生菜, 糯米. Snacks/Other: 雀巢 (Nestlé) 雪糕. more...
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steady weight
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bbcarrychung's weight history
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