Weigh In record (no journal entry) for 22 October 2017
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1349 kcal
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Fat: 51.26g | Prot: 53.98g | Carb: 178.60g.
Lunch: 油炸肉餡餛飩, 大家樂 (café de coral) 奶茶, 油炸雞翼（無粉漿，吃皮）. Dinner: 蜜桃🍑Smoothie (周靈山食譜), 豬肉包. Snacks/Other: 芝麻糊. more...
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steady weight
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bbcarrychung's weight history
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