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I need to plan my workouts, then I need workout my plan!
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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820 kcal
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Fat: 14.64g | Prot: 25.79g | Carb: 150.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Banana, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Sun-Maid Natural California Raisins (Box), Nature's Bakery Whole Wheat Fig Bar. more...
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losing 0.4 lb a week
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