| October 2017 |
| Tue 24th: |
1867 *
|
69%
|
fat: 77.97g |
| |
protein: 57.01g |
| |
carbs: 236.38g |
|
-
|
-
|
| Mon 23rd: |
820 *
|
30%
|
fat: 14.64g |
| |
protein: 25.79g |
| |
carbs: 150.45g |
|
-
|
-
|
| Sat 21st: |
1158 *
|
43%
|
fat: 59.40g |
| |
protein: 47.60g |
| |
carbs: 109.08g |
|
-
|
-
|
| Thu 19th: |
674 *
|
25%
|
fat: 24.25g |
| |
protein: 23.50g |
| |
carbs: 86.25g |
|
-
|
-
|
| Wed 18th: |
1835 *
|
68%
|
fat: 77.18g |
| |
protein: 99.10g |
| |
carbs: 165.21g |
|
-
|
-
|
| Mon 16th: |
1305 *
|
48%
|
fat: 56.92g |
| |
protein: 60.26g |
| |
carbs: 140.02g |
|
-
|
-
|
| Sun 15th: |
1500 *
|
56%
|
fat: 51.87g |
| |
protein: 76.50g |
| |
carbs: 173.59g |
|
-
|
-
|
| Fri 13th: |
845 *
|
31%
|
fat: 37.30g |
| |
protein: 43.80g |
| |
carbs: 83.10g |
|
-
|
-
|
| Thu 12th: |
2042 *
|
76%
|
fat: 100.49g |
| |
protein: 92.67g |
| |
carbs: 191.29g |
|
3014*
|
 972
|
| Wed 11th: |
1328 *
|
49%
|
fat: 65.94g |
| |
protein: 56.11g |
| |
carbs: 132.70g |
|
-
|
-
|
| Tue 10th: |
1269 *
|
47%
|
fat: 69.27g |
| |
protein: 62.02g |
| |
carbs: 102.53g |
|
2395*
|
1126
|
| Mon 9th: |
1711 *
|
63%
|
fat: 93.34g |
| |
protein: 81.64g |
| |
carbs: 135.38g |
|
2680*
|
969
|
| Sun 8th: |
1320 *
|
49%
|
fat: 64.02g |
| |
protein: 72.62g |
| |
carbs: 111.63g |
|
2489*
|
1169
|
| Sat 7th: |
1752 *
|
65%
|
fat: 86.24g |
| |
protein: 71.95g |
| |
carbs: 166.02g |
|
2670*
|
918
|
| Fri 6th: |
1520 *
|
56%
|
fat: 67.08g |
| |
protein: 73.22g |
| |
carbs: 174.40g |
|
2489*
|
969
|
| February 2016 |
| Thu 11th: |
600 *
|
22%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 10th: |
1618 *
|
60%
|
fat: 60.50g |
| |
protein: 78.93g |
| |
carbs: 197.09g |
|
-
|
-
|
| Tue 9th: |
2483 *
|
92%
|
fat: 98.77g |
| |
protein: 121.22g |
| |
carbs: 288.67g |
|
2917*
|
434
|
| Mon 8th: |
313 *
|
12%
|
fat: 18.58g |
| |
protein: 9.42g |
| |
carbs: 28.68g |
|
-
|
-
|
| Thu 4th: |
883 *
|
33%
|
fat: 31.08g |
| |
protein: 42.42g |
| |
carbs: 116.68g |
|
-
|
-
|
