Weigh In record (no journal entry) for 11 April 2012
|
159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2012:
|
1544 kcal
|
Fat: 58.03g | Prot: 99.36g | Carb: 154.24g.
Breakfast: 1 slice provolone cheese great value, walnuts, blueberries, fresh fruit strawberries, oatmeal, 1 slice provolone cheese great value, whole grain english muffine, Nonfat Dry Milk, coffee. Lunch: whole wheat crackers, ham deli meat, turkey breast deli meat, egg, peanut butter crunchy granola bar. Dinner: broccoli florets, red potato, pork chop. Snacks/Other: grapes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tnmontgom78's weight history
|