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Day #30 of the Wellness challenge (we're counting down, rather than up).
Halfway through the day and feeling good.
The end goal is to be 20 pounds lighter, healthier and have more tone. I am a dancer and my desire is to be in good shape so that my weight/body won't limit me from all the things I desire to do.
Let's go!
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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540 kcal
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Fat: 14.65g | Prot: 21.40g | Carb: 84.26g.
Breakfast: orange, banana. Lunch: salsa, mission tortilla chips, Grilled Chicken (Skin Not Eaten). Snacks/Other: grapes, carrots, water, grapes. more...
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losing 0.1 lb a week
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