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I played two engagements yesterday. I ate at goal and did hit my daily step goal. Today is lower body day at the gym... Let's have a good week everyone!!!
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2017:
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2138 kcal
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Fat: 103.82g | Prot: 143.74g | Carb: 173.34g.
Breakfast: Jif Extra Crunchy Peanut Butter, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg, Private Selection Flax & Fiber Bread. Lunch: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Flank Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Fig Bars, Kroger Salted Peanuts. more...
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losing 4.9 lb a week
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