Weigh In record (no journal entry) for 23 October 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2017:
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1872 kcal
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Fat: 107.34g | Prot: 66.34g | Carb: 169.48g.
Breakfast: Fried Egg, Coffee with Cream and Sugar. Lunch: Cream Cheese, Bagel, Cabbage Salad or Coleslaw with Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Meatless Quesadilla with Cheese, Planters Salted Peanuts (1 oz). more...
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2460 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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