LJR88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 1033 * 52%
fat: 50.10g
|
protein: 42.00g
|
carbs: 102.00g
2467*  1434
Thu 21st: 807 * 40%
fat: 41.79g
|
protein: 23.27g
|
carbs: 90.37g
2571*  1764
Wed 20th: 2344 * 117%
fat: 114.69g
|
protein: 88.19g
|
carbs: 235.09g
2467*  123
Tue 19th: 2273 * 114%
fat: 116.32g
|
protein: 84.26g
|
carbs: 198.98g
2571*  298
Mon 18th: 1465 * 73%
fat: 68.66g
|
protein: 66.55g
|
carbs: 135.88g
2467*  1002
Sun 17th: 1934 * 97%
fat: 93.34g
|
protein: 71.97g
|
carbs: 207.13g
2756*  822
April 2022
Mon 4th: 1534 * 77%
fat: 108.21g
|
protein: 97.40g
|
carbs: 48.44g
2211*  677
Sun 3rd: 874 * 44%
fat: 55.24g
|
protein: 78.80g
|
carbs: 14.96g
2469*  1595
Sat 2nd: 1375 * 69%
fat: 98.29g
|
protein: 75.66g
|
carbs: 51.33g
2502*  1127
March 2022
Wed 30th: 1414 * 71%
fat: 62.45g
|
protein: 101.82g
|
carbs: 112.57g
2313*  899
Tue 29th: 1215 * 61%
fat: 55.52g
|
protein: 56.96g
|
carbs: 126.42g
2594*  1379
Mon 28th: 1579 * 79%
fat: 66.61g
|
protein: 81.10g
|
carbs: 167.51g
2574*  995
November 2020
Tue 3rd: 1424 * 71%
fat: 68.80g
|
protein: 60.07g
|
carbs: 143.04g
- -
October 2020
Wed 28th: 1803 * 90%
fat: 55.95g
|
protein: 59.09g
|
carbs: 261.58g
3882*  2079
Tue 27th: 1572 * 79%
fat: 90.08g
|
protein: 85.20g
|
carbs: 112.46g
2442*  870
Mon 26th: 1200 * 60%
fat: 61.89g
|
protein: 45.94g
|
carbs: 124.48g
2081*  881
Sat 24th: 1944 * 97%
fat: 71.15g
|
protein: 104.62g
|
carbs: 218.77g
3104*  1160
Fri 23rd: 1043 * 52%
fat: 37.65g
|
protein: 37.42g
|
carbs: 143.36g
2904*  1861
Tue 20th: 1146 * 57%
fat: 45.52g
|
protein: 47.22g
|
carbs: 139.58g
2385*  1239
Mon 19th: 2344 * 117%
fat: 99.22g
|
protein: 99.53g
|
carbs: 291.03g
2875*  531

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