Weigh In record (no journal entry) for 11 April 2012
|
228.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
960 kcal
|
Fat: 49.53g | Prot: 85.13g | Carb: 40.61g.
Breakfast: butter, cheese kirkland, bacon kirkland, Toasted Whole Wheat Bread, Egg. Lunch: kirkland cheese, kirkland crumbled bacon, vidalia onion vinaigrette, mixed salad, albacore. more...
|
|
3663 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 29 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dakotalso's weight history
|