Debs72's Journal, 23 October 2017

198.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 103.34g | Prot: 72.06g | Carb: 65.02g.   Breakfast: Braised Beef Steak, Cheddar Cheese, Fried Egg. Lunch: Calavo Avocado, Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lamb Chop, Wegmans Roasted Butternut Squash, Spinach & Craisins. Snacks/Other: Millville Vanilla Coconut Granola. more...

2316 kcal

Activities & Exercise: walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...