Date started: 23 Apr 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
21 Sep 19	178.6 lb	Reasonably Well
23 Dec 17	190.7 lb	Reasonably Well
29 Nov 17	193.3 lb	Reasonably Well
09 Nov 17	193.8 lb	Reasonably Well
01 Nov 17	195.1 lb	Reasonably Well
26 Oct 17	196.2 lb	Reasonably Well
24 Oct 17	196.9 lb	Reasonably Well
23 Oct 17	198.4 lb	Reasonably Well
23 Sep 14	134.0 lb	Reasonably Well
03 Dec 13	136.7 lb	Reasonably Well
06 Nov 13	139.6 lb	Reasonably Well
25 Sep 13	140.4 lb	Reasonably Well
27 Aug 13	143.1 lb	Reasonably Well
13 Aug 13	144.2 lb	Reasonably Well
16 Jul 13	145.7 lb	Reasonably Well
02 Jul 13	147.7 lb	Reasonably Well
18 Jun 13	148.6 lb	Reasonably Well
13 Jun 13	149.0 lb	100%
04 Jun 13	150.4 lb	100%
21 May 13	157.4 lb	100%
14 May 13	158.1 lb	100%
07 May 13	160.5 lb	Reasonably Well
03 May 13	162.0 lb	100%
29 Apr 13	164.9 lb	100%
23 Apr 13	178.6 lb	Reasonably Well

Date started: 10 Jan 11

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 171.5 lb
26 Oct 12	165.3 lb	Reasonably Well
17 Sep 12	168.7 lb	Reasonably Well
21 Jul 11	147.3 lb	Reasonably Well
18 Jul 11	149.9 lb	Reasonably Well
09 Jun 11	145.7 lb	Reasonably Well
24 May 11	146.6 lb	Reasonably Well
19 May 11	147.0 lb	Reasonably Well
05 May 11	147.0 lb	Reasonably Well
03 May 11	147.5 lb	Reasonably Well
29 Apr 11	148.6 lb	Reasonably Well
28 Apr 11	149.7 lb	Reasonably Well
20 Apr 11	149.0 lb	Reasonably Well
18 Apr 11	149.7 lb	Reasonably Well
14 Apr 11	150.1 lb	Reasonably Well
11 Apr 11	151.5 lb	Reasonably Well
08 Apr 11	153.0 lb	Reasonably Well
31 Mar 11	153.4 lb	Reasonably Well
28 Mar 11	154.5 lb	Reasonably Well
25 Mar 11	154.8 lb	Reasonably Well
23 Mar 11	155.6 lb	Reasonably Well
06 Mar 11	158.7 lb	Reasonably Well
04 Mar 11	159.8 lb	Reasonably Well
28 Feb 11	160.7 lb	Reasonably Well
21 Feb 11	164.9 lb	Reasonably Well
14 Feb 11	164.7 lb	Reasonably Well
07 Feb 11	165.8 lb	Reasonably Well
31 Jan 11	167.3 lb	Reasonably Well
24 Jan 11	170.6 lb	Reasonably Well
17 Jan 11	170.6 lb	Reasonably Well
10 Jan 11	171.5 lb	Not Applicable