RoKuMaMa's Journal, 10 April 2012

Pre-poop. On Period.
229.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
707 kcal Fat: 48.67g | Prot: 57.06g | Carb: 10.10g.   Breakfast: beef broth, green onion, beef chuck. Lunch: egg, fage yogurt, salted butter, coconut oil. Dinner: beef chuck. Snacks/Other: water, water, water, beef broth, green onion, beef chuck, green onion, water, water, water, oat bran. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



RoKuMaMa's weight history


RoKuMaMa's Recent Activity

RoKuMaMa's Own Activity

No recent activity.

RoKuMaMa's Buddies

No recent activity.

Other Member Diet Recent Activity

Incymae recorded a Weigh In at 140.0 lb.
Dennj Leone recorded a Weigh In at 175.5 lb.
seltingm recorded a Journal Entry and a Weigh In at 214.6 lb.
jferg1949 supported nicholaix's Journal Entry.
Firelair recorded a Weigh In at 159.6 lb.
Michaela4814 supported Roddyprime's Journal Entry.
Frank McG recorded a Weigh In at 184.0 lb.
nicholaix commented on their Journal Entry.