RoKuMaMa's Journal, 10 April 2012

Pre-poop. On Period.
229.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
707 kcal Fat: 48.67g | Prot: 57.06g | Carb: 10.10g.   Breakfast: beef broth, green onion, beef chuck. Lunch: egg, fage yogurt, salted butter, coconut oil. Dinner: beef chuck. Snacks/Other: water, water, water, beef broth, green onion, beef chuck, green onion, water, water, water, oat bran. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



RoKuMaMa's weight history


RoKuMaMa's Recent Activity

RoKuMaMa's Own Activity

No recent activity.

RoKuMaMa's Buddies

No recent activity.

Other Member Diet Recent Activity

meli1028 commented on mahjohn's Journal Entry.
memyselfandimaybe commented on their Journal Entry.
laini_marie updated their Exercise Diary.
seqsicocuq recorded a Weigh In at 146.4 lb.
Engeland supported vpittard's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.6 lb.
AnaMarcela recorded a Weigh In at 125.7 lb.
fiona876 recorded a Journal Entry and a Weigh In at 220.0 lb.