RoKuMaMa's Journal, 10 April 2012

Pre-poop. On Period.
229.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
707 kcal Fat: 48.67g | Prot: 57.06g | Carb: 10.10g.   Breakfast: beef broth, green onion, beef chuck. Lunch: egg, fage yogurt, salted butter, coconut oil. Dinner: beef chuck. Snacks/Other: water, water, water, beef broth, green onion, beef chuck, green onion, water, water, water, oat bran. more...
on diet The Dukan Diet   losing 7.0 lb a week

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