RoKuMaMa's Journal, 10 April 2012

Pre-poop. On Period.
229.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
707 kcal Fat: 48.67g | Prot: 57.06g | Carb: 10.10g.   Breakfast: beef broth, green onion, beef chuck. Lunch: egg, fage yogurt, salted butter, coconut oil. Dinner: beef chuck. Snacks/Other: water, water, water, beef broth, green onion, beef chuck, green onion, water, water, water, oat bran. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



RoKuMaMa's weight history


RoKuMaMa's Recent Activity

RoKuMaMa's Own Activity

No recent activity.

RoKuMaMa's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
northernmusician commented on their Journal Entry.
ollieollieoxenfreeee commented on GlennM's Journal Entry.
GlennM commented on their Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.
johnrembo recorded a Weigh In at 125.4 lb.