RoKuMaMa's Journal, 10 April 2012

Pre-poop. On Period.
229.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
707 kcal Fat: 48.67g | Prot: 57.06g | Carb: 10.10g.   Breakfast: beef chuck, green onion, beef broth. Lunch: egg, salted butter, coconut oil, fage yogurt. Dinner: beef chuck. Snacks/Other: green onion, water, oat bran, water, water, water, beef chuck, green onion, beef broth, water, water. more...
on diet The Dukan Diet  

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fasteddieski recorded a Weigh In at 163.6 lb.
thebigkid recorded a Weigh In at 215.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.0 lb.
Ninahad recorded a Weigh In at 170.9 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 156.0 lb.
Automatyk recorded a Weigh In at 216.9 lb.
Isabellalynn recorded a Weigh In at 119.0 lb.
choll9 joined challenge 30 Pounds Less in 3 Months.