Weigh In record (no journal entry) for 03 October 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1298 kcal
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Fat: 36.59g | Prot: 65.01g | Carb: 131.29g.
Lunch: Baked BBQ Chips, 6" Black Forest Ham, Coke Zero. Dinner: Cauliflower, White Table Wine, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cauliflower, Rotisserie Chicken. Snacks/Other: Water, Victoria Cerveza, Nectarines, Water, Water, Coffee with Cream, Coffee with Cream, Coffee with Cream. more...
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