Weigh In record (no journal entry) for 23 October 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2284 kcal
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Fat: 99.69g | Prot: 108.41g | Carb: 226.07g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Tap Water, Hidden Valley Light Ranch Buttermilk Dressing, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. Dinner: Mrs Baird's Large White Bread, Bush's Best Country Style Baked Beans, Chicken or Turkey Salad, Wal-mart Deli Potato Wedges, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Oatmeal Cookie with Raisins, Jolly Rancher Hard Candy, Coffee with Cream, No Calorie Sweetener Packets. more...
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2981 kcal
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Activities & Exercise:
Sitting - 7 hours and 57 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 23 minutes, Standing - 5 hours, Elliptical - 30 minutes. more...
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gaining 0.3 lb a week
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