Gsouza31's Journal, 23 October 2017

170.4 lb Lost so far: 30.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 69.00g | Prot: 90.81g | Carb: 188.06g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Grilled Vegetables. Dinner: Rold Gold Honey Mustard Pretzels, Foster Farms Buffalo Hot Wings. Snacks/Other: Beer. more...

1891 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...