Weigh In record (no journal entry) for 23 October 2017
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123.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1520 kcal
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Fat: 69.76g | Prot: 95.87g | Carb: 166.89g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Feta Cheese, Plain Yogurt (Lowfat), Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Brie Cheese, Chicken Leg (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Murray Vanilla Wafers Cookies, Honeycrisp Apples, Trader Joe's Comte Cheese. more...
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1655 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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