Weigh In record (no journal entry) for 23 October 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1010 kcal
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Fat: 29.38g | Prot: 105.87g | Carb: 93.96g.
Breakfast: Bananas, Fairlife Fat Free Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Teddie Smooth Old Fashioned All Natural Peanut Butter, Fit & Active Liquid Egg Whites, Oats. Lunch: Honey Wheat Wrap, Tomatoes, Tanimura & Antle Artisan Lettuce, Burman's Mayonnaise with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Apples, Almonds, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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1770 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
This is no coincidence and is quite alarming! As I was waking up happy this morning looking forward to my oatmeal, tuna wrap and brown rice, I experienced the ultimate tight pants freak out when getting dressed for work. Something is not right 🤔 I was eating pretty much around my RDI and exercising.
23 Oct 17 by member: thsiun
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23 Oct 17 by member: Fritzy 22
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