Weigh In record (no journal entry) for 23 October 2017
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1105 kcal
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Fat: 47.19g | Prot: 74.52g | Carb: 105.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free Half & Half, Steel-Cut Oatmeal. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Kroger Classic Trail Mix, Bananas. more...
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gaining 3.5 lb a week
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