Weigh In record (no journal entry) for 23 October 2017
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236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1943 kcal
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Fat: 72.78g | Prot: 74.84g | Carb: 256.84g.
Breakfast: ShopRite Quick Oats, Skippy Natural Creamy Peanut Butter, 100% Maple Syrup, Egg, Whole Milk. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Red Leaf Lettuce, Cooked Mushrooms (Fat Added in Cooking), Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Hanover Chick Peas, Scallions or Spring Onions, Red Onions, Colavita Aged Balsamic Vinegar. Snacks/Other: Arnold Whole Wheat Sandwich Roll, Wawa Fat Free French Vanilla Creamer, Welch's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. more...
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steady weight
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