Weigh In record (no journal entry) for 23 October 2017
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2807 kcal
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Fat: 195.55g | Prot: 215.50g | Carb: 73.12g.
Breakfast: McCormick Mayonesa (10g), Nuez, Almendras, Aguacate. Lunch: Ke Precio Atún en Agua, Tocino, Huevo, Chuleta Ahumada. Dinner: Champiñones, Tomates, Granvita AVENA OATS, Cereales Don Luis Linaza Molida, Brócoli, Fresas, Espinacas. more...
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losing 0.9 lb a week
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