Weigh In record (no journal entry) for 11 April 2012
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218.4 lb
Lost so far: 6.6 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2012:
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1669 kcal
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Fat: 89.23g | Prot: 85.17g | Carb: 109.96g.
Breakfast: Sugar Free Angel Food Cake, Extra Sharp Cheddar Cheese, Cheese Hot Dogs, NUTrition Heart-Healthy Mix. Lunch: Chicken Breast Meat (Broilers or Fryers), cheese whiz, Rotini. Dinner: Baby Vegetable Medley with Butter Sauce, Colby Jack Cheese, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: sugar free angel, Carb Smart Chocolate Ice Cream, Sugar Free Peanut Butter Cups Miniatures. more...
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losing 0.8 lb a week
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