Na.akahoshi's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
112.9 lb Lost so far: 13.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
769 kcal Fat: 23.74g | Prot: 90.17g | Carb: 53.57g.   Breakfast: Clara de Ovo Cozida, Gema de Ovo, Bolo de Chocolate Low Carb. Lunch: Clara de Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Grão-de-Bico Seco Cozido, Peito de Frango (Pele Não Consumida), Brócolis. Dinner: グリコ乳業株式会社 アーモンド効果 カロリーLight, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
3084 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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