Weigh In record (no journal entry) for 23 October 2017
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139.6 lb
Lost so far: 17.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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576 kcal
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Fat: 25.91g | Prot: 30.06g | Carb: 56.88g.
Breakfast: Булочка, Кофе. Lunch: Хреновина, Пельмени. Dinner: SPAR Оладьи из Капусты с Сыром, Скумбрия Запеченная, Квашеная Капуста. Snacks/Other: Плюшка Московская, Лимон, Творожный Зефир, Чай, Овсяноблин, Гречка Отварная, Овсяноблин. more...
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losing 3.1 lb a week
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Ольга Лето's weight history
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