| November 2019 |
| Thu 14th: |
1590 *
|
114%
|
fat: 83.74g |
| |
protein: 62.01g |
| |
carbs: 155.67g |
|
-
|
-
|
| Wed 13th: |
1549 *
|
111%
|
fat: 76.69g |
| |
protein: 82.24g |
| |
carbs: 132.59g |
|
-
|
-
|
| Tue 12th: |
1367 *
|
98%
|
fat: 67.52g |
| |
protein: 41.33g |
| |
carbs: 154.53g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
930 *
|
66%
|
fat: 26.78g |
| |
protein: 60.24g |
| |
carbs: 110.19g |
|
-
|
-
|
| Thu 18th: |
1727 *
|
123%
|
fat: 60.98g |
| |
protein: 74.35g |
| |
carbs: 227.78g |
|
-
|
-
|
| Wed 17th: |
1650 *
|
118%
|
fat: 55.63g |
| |
protein: 58.81g |
| |
carbs: 250.09g |
|
-
|
-
|
| Tue 16th: |
2078 *
|
148%
|
fat: 73.61g |
| |
protein: 74.90g |
| |
carbs: 311.72g |
|
-
|
-
|
| Mon 15th: |
1817 *
|
130%
|
fat: 67.51g |
| |
protein: 67.14g |
| |
carbs: 239.21g |
|
-
|
-
|
| Sun 14th: |
1907 *
|
136%
|
fat: 82.66g |
| |
protein: 67.56g |
| |
carbs: 238.44g |
|
-
|
-
|
| Sat 13th: |
1301 *
|
93%
|
fat: 51.12g |
| |
protein: 49.69g |
| |
carbs: 168.26g |
|
-
|
-
|
| Fri 12th: |
1825 *
|
130%
|
fat: 75.54g |
| |
protein: 75.96g |
| |
carbs: 219.34g |
|
-
|
-
|
| Thu 11th: |
1517 *
|
108%
|
fat: 73.76g |
| |
protein: 57.81g |
| |
carbs: 167.16g |
|
-
|
-
|
| Wed 10th: |
1309 *
|
94%
|
fat: 47.43g |
| |
protein: 49.43g |
| |
carbs: 184.04g |
|
-
|
-
|
| Tue 9th: |
1677 *
|
120%
|
fat: 51.35g |
| |
protein: 59.18g |
| |
carbs: 246.16g |
|
-
|
-
|
| Mon 8th: |
1958 *
|
140%
|
fat: 94.00g |
| |
protein: 92.39g |
| |
carbs: 202.16g |
|
-
|
-
|
| Sun 7th: |
1901 *
|
136%
|
fat: 77.74g |
| |
protein: 83.23g |
| |
carbs: 218.37g |
|
-
|
-
|
| Sat 6th: |
772 *
|
55%
|
fat: 23.21g |
| |
protein: 54.76g |
| |
carbs: 85.68g |
|
-
|
-
|
| Fri 5th: |
1654 *
|
118%
|
fat: 74.55g |
| |
protein: 61.37g |
| |
carbs: 212.06g |
|
1671*
|
 17
|
| Tue 2nd: |
873 *
|
62%
|
fat: 35.79g |
| |
protein: 36.26g |
| |
carbs: 106.36g |
|
-
|
-
|
| Mon 1st: |
1816 *
|
130%
|
fat: 82.38g |
| |
protein: 65.86g |
| |
carbs: 211.95g |
|
-
|
-
|
