Weigh In record (no journal entry) for 23 October 2017
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131.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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811 kcal
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Fat: 41.89g | Prot: 50.13g | Carb: 61.81g.
Breakfast: Lindt Шоколад 85% Какао, Красное Яблоко, Избенка Йогурт 2,5%, Творог 5%. Lunch: Ашан Сыр Бри 60%, Бедро Куриное Запеченое в Рукаве, Гречневый Суп. Snacks/Other: Виноград, Сыр с Плесенью. more...
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losing 7.7 lb a week
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