Tank's Journal, 22 October 2017

Well, I am going to give my diet a really hardest try this week. I have set-up a challenge called to start in 4 weeks about not eating sweets during the week. I also made some homemade chicken soup. Made egg noodles for my family to add as they go. The pot is noodle free. Tomorrow is a workday so that will not be so hard. I hope to get out and walk tomorrow. I will let you all know how it goes. I was on Weight Watchers but it was no longer working for me. I have decided to watch my calories and carb/protein/fat intake instead. I believe it will make me happier. I will always strive to stay within my caloric goal. I may not always stay within my carb/protein/fat goal. I also will try to keep my caloric intake lower than the number of calories burned according to my Fitbit. I think this is a good plan.

Carb - 40%
Protein - 25%
Fat - 30%

Diet Calendar Entries for 22 October 2017:
583 kcal Fat: 22.60g | Prot: 44.31g | Carb: 50.41g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Skinless Chicken Breast, Safeway Peeled Baby-Cut Carrots, Celery, Mushrooms, Onions, Cooked Brussels Sprouts, Basil, Spinach, College Inn Chicken Broth, Coca-Cola Diet Coke. Snacks/Other: Haagen-Dazs Chocolate Ice Cream (Container). more...
1693 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Tank's weight history


Tank's Recent Activity

Tank's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

heathergoudy is following Jitterbug23.
SisterB recorded a Weight Entry at 254.0 lb.
sairy23 recorded a Weight Entry at 218.6 lb.
rbest supported mamamc7's Journal Entry.
kkc9876 recorded a Journal Entry and a Weight Entry at 217.4 lb.
e-238 recorded a Journal Entry and a Weight Entry at 219.0 lb.
3xmamma recorded a Journal Entry and a Weight Entry at 262.0 lb.
D Anne recorded a Weight Entry at 158.0 lb.