Weigh In record (no journal entry) for 27 June 2018
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1122 kcal
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Fat: 73.95g | Prot: 39.98g | Carb: 166.48g.
Breakfast: Lucerne - 2% Milk 2% Milk. Dinner: Goats Cheese (Soft), Bagel with Cream Cheese, Egg. Snacks/Other: Ocean Spray Craisins Dried Cranberries, McDonald's Vanilla Iced Coffee (Medium), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Safeway Baby Carrots. more...
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losing 0.0 lb a week
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