kpay13's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2017:
1254 kcal Fat: 80.77g | Prot: 73.45g | Carb: 64.28g.   Breakfast: Scrambled Egg (Whole, Cooked), Kiwi Fruit, Sargento Fancy Shredded Colby-Jack Cheese, 1% Fat Milk. Dinner: Red Sweet Pepper, Sargento Fancy Shredded Colby-Jack Cheese, La Banderita Corn Tortillas, Breakstone's All Natural Sour Cream, Yellow Sweet Peppers, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Cucumber. more...
on diet kpay13's own diet  

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