jairogarciaf6's Journal, 22 October 2017

Hora de cenar 😋

Diet Calendar Entries for 22 October 2017:
1761 kcal Fat: 58.37g | Prot: 143.81g | Carb: 174.69g.   Breakfast: Luker Chocolate Light, Arepa con Queso, Clara de Huevo, Huevo Duro, Perejil, Jugo de Papaya. Lunch: Aguacate, Salmón al Horno o a la Parrilla. Dinner: Champiñones, Vegetales Salteados, Pechuga de Pollo a la Plancha. Snacks/Other: Dymatize Whey Protein, Banano, Granadilla, Dymatize Whey Protein, Banana. more...
2095 kcal Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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