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I am doing all I know how from this point on...gone back tot he gym, am interval training with a routine Paul, the personal trainer has set up for us, eating as I should and trying to make the best choices in order to get on track and stay on track. It certainly is a lot harder than when I was 40.
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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losing 0.1 lb a week
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