ezequiel reisvig's Journal, 22 October 2017

144.8 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 31.44g | Prot: 210.04g | Carb: 169.07g.   Breakfast: Ser Dulce de Leche Ser. Lunch: Galleta Proteica, Pechuga. Dinner: Yogurt Ser, Mermelada Cormillot Lait sin Azúcar, Barra Proteica. Snacks/Other: Pechuga, Plátano, Clight Jugo. more...

1802 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...