Weigh In record (no journal entry) for 22 October 2017
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1207 kcal
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Fat: 55.80g | Prot: 40.18g | Carb: 141.80g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Sahale Snacks Cashews with Pomegranate + Vanilla, Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 9.1 lb a week
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bumbye's weight history
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