gogaryw's Journal, 22 October 2017

233.1 lb Lost so far: 26.9 lb.    Still to go: 58.1 lb.    Diet followed reasonably well.

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337 kcal

Fat: 17.00g | Prot: 12.00g | Carb: 43.47g.   Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Sun-Maid Mini-Snacks Natural California Raisins, Skippy Creamy Peanut Butter, Spring Valley Potassium Gluconate, Green Tea. more...

2581 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...