serge73's Journal, 22 October 2017

175.9 lb Lost so far: 2.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 55.04g | Prot: 108.24g | Carb: 195.78g.   Breakfast: Boiled Egg, Goya Black Beans, HEB Almond Milk, Corn Flakes . Lunch: Bread, Maggiano's Warm Apple Crostada, Maggiano's Chicken Parmesan Lighter Take. Snacks/Other: Honeycrisp Apples, Trader Joe's Buffalo Jerky. more...

2643 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 33 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...