serge73's Journal, 16 October 2017

178.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 67.52g | Prot: 88.61g | Carb: 122.19g.   Breakfast: Walnuts, Quaker Quick 1-Minute Oats. Lunch: Salata Fat-Free Sun-Dried Tomato, Salata Herb Marinated Chicken. Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, White Rice, Kroger Baked Chicken Breast. Snacks/Other: Trader Joe's Raw Whole Cashews, Carrots , HEB Traditional Hummus. more...

2348 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...