Weigh In record (no journal entry) for 11 April 2012
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109.8 lb
Lost so far: 4.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1367 kcal
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Fat: 44.02g | Prot: 103.44g | Carb: 165.29g.
Breakfast: raisin, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts. Lunch: Sugarless Gum with Xylitol, Lettuce, Multi-Grain Flour Tortillas (Fajita Size), HT Half Spiral Honey Ham. Dinner: GG SimpSteam Broc/Carrots, Egg, HT Half Spiral Honey Ham. Snacks/Other: Pure Unsweetened Almond Milk, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Bordeaux Cherry Chocolate, 100% Real Fruit Strip. more...
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1726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Core Cardio & Balance - 37 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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